Recent research has revealed interesting facts about foods that are good for us!
Chocolate… especially dark chocolate loosens up the arteries and improves the health of your heart

Pecans… reduce cholesterol

Grapes… grapes and based products, including wine, help prevent breast cancer, as do white button mushrooms

Cranberries…cranberry juice will help prevent urinary tract infections (UTI’s) and is a prescribed drink for quadriplegics and those suffering from spinal cord injuries that are wheelchair bound; it also protect against heart disease and some cancers

Blueberries… studies show they improve memory, clear arteries, enhance vision, strengthen blood vessels, stop urinary tract infections, promote weight control and reverse aging

Broccoli… contains fibre which is important in bowel health and diabetes control, contains as much calcium as dairy products, and tests on animals show it has reduced the number, size and reproduction of malignant tumours it is also believed that it delays the onset of such tumours!